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+ servings

Russian Salad, Golden Paprika Chicken

This zesty, flavorful and healthy recipe is easy to pull off quickly. Once you have the beets cooking, start on the rest of the veggies, while they are cooking you prep the asparagus. Once they're cooling, it's time to start the chicken, then prepare the dressing.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Salad
Cuisine: Russian
Keyword: Everyday Super Food, Healthy meals, Jaime Oliver
Servings: 4
Calories: 316kcal

Ingredients

  • 1 lb (4-5 small) mixed-color raw baby beets*
  • 14 oz ( 1 big or 6-7 baby) potatoes
  • 10 oz (1 bunch) asparagus
  • 3 ½ oz (⅔ cup) freshly podded or frozen peas
  • 2 6- oz boneless, skinless chicken breasts**
  • 1 tablespoon olive oil
  • generous pinch smoked paprika
  • 3 tablespoons (60 g) plain Greek yogurt
  • 2 tablespoons (40 g) cottage cheese***
  • 1 heaping teaspoon Dijon mustard
  • 1 tablespoon white wine vinegar
  • ¼ of a bunch (¼ oz) fresh dill or 1 ½ tablespoons pureed dill paste
  • 1 teaspoon baby capers
  • 2 cornichons
  • optional: 2 anchovy fillets packed in oil

Instructions

  • Remove the root and stem from the beets, then place the beets in a medium pot and add enough water to cover by an inch. Bring to a boil, cover, reduce heat to low, then simmer until tender (about 20-30 minutes).
  • Meanwhile, cut your potato(es) into ¾-inch dice (or leave whole if using baby potatoes). Place in a separate pan, add enough water to cover by an inch. Salt the water, bring to a boil, reduce heat to a simmer and continue cooking until tender (about 8-10 minutes).
  • Trim the woody ends from the asparagus, then slice stalks on a bias into 1-inch long pieces (leave the tips intact).
  • For the final 2 minutes of potato cooking time, add the asparagus and peas. Drain everything in a colander and set aside to steam dry.
  • Next, place a frying pan over medium heat. Rub the chicken with 1 tablespoon of olive oil, a generous pinch of smoked paprika, and a little salt and pepper. Add chicken to the frying pan and cook for 10 minutes, turning after 5 minutes, until golden brown and cooked through. Remove chicken onto a clean plate to cool.
  • While the chicken is cooking, mix the yogurt, cottage cheese, Dijon, vinegar, and a pinch of black pepper together in a large serving bowl. Chop the cornichons, capers, dill, and anchovies (if using) very fine, then add to the bowl and mix to combine.
  • Stir in the potatoes, asparagus, and peas. Taste and add additional seasoning if desired.
  • Peel the beets, dice into ¾-inch pieces, then gently fold into the salad. Overmixing will dye your entire salad purple.
  • Slice the chicken and pile on top of the salad, dust with extra smoked paprika if desired.
  • Serve immediately or store in the refrigerator up to 2-3 days.

Notes

*Jamie's original recipe calls for a mix of carrots and beets. I hate cooked carrots, so I simply used only beets and I think it makes a better salad! However, if you want to use a mix, just trim them and halve them if large, then boil them together with the potatoes.
**Alternatively use 3-4 small boneless thighs and sear about 3 minutes one side, 4 minutes the other.
***Instead of cottage cheese, you could use all (5 tablespoons) of Greek yogurt. The final dressing may need a little more salt, and maybe isn't quite as complex, but it's still very good.

Nutrition

Calories: 316kcal | Carbohydrates: 35.5g | Protein: 28.2g | Fat: 7.4g | Saturated Fat: 1.2g | Cholesterol: 65.8mg | Sodium: 237.5mg | Fiber: 8.2g | Sugar: 11.9g