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+ servings

Lentil-Beet Salad (or Lentils with Mint and Beets)

A cheap, protein-packed, nutritious, refreshing cold salad. Perfect for hot summer nights and serving crowds.
Prep Time30 minutes
Cook Time40 minutes
Total Time1 hour 10 minutes
Course: Salad
Cuisine: French
Servings: 4 -6 servings
Calories: 305kcal

Ingredients

Salad

  • Olive oil
  • 1 clove garlic chopped
  • ½ medium red onion finely chopped*
  • 1 cup dried French lentils
  • 2-3 cups vegetable stock
  • 1 teaspoon kosher salt plus more to taste
  • 2-3 medium beets scrubbed free of dirt and tops removed
  • 15 fresh mint leaves

Vinaigrette

  • 4 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • generous pinch of salt
  • freshly ground black pepper

Instructions

Beets

  • Boil a small pot of water and add the whole beets. Cook until they are soft, which will likely take 35-40 minutes but depends on size. Check on them about every 15-20 minutes.
  • Once cooked, drain and set aside the beets until cool enough to touch. Peel their skin with a paper towel, then dice into small cubes.

Lentils

  • In a medium saucepan over medium heat, pour about 1 tablespoon olive oil. Add onion and garlic, stir occasionally until soft, about 5-7 minutes. Add the French lentils, salt, and enough stock to just cover the lentils. Bring to a boil, reduce heat to low, and continue simmering until the lentils are al dente, about 20-30 minutes depending on the freshness of your lentils. Drain any excess stock and pour the cooked lentils onto a sheet pan to halt their cooking and cool them quickly.

Assembly

  • Chiffonade the mint leaves (stack them together, roll tightly lengthwise, cut into thin ribbons).
  • Prepare the vinaigrette by whisking together the olive oil, red wine vinegar, Dijon mustard, and salt. Season with salt and pepper to your typical taste.
  • In a large serving bowl, combine the cooled lentils, beets, and vinaigrette. Gently fold in the mint leaves. Serve at room temperature.
  • Great extra toppings include cold poached chicken or salmon, goat cheese, feta, toasted walnuts, etc.
  • This salad keeps well for up to five days in the fridge. It does not freeze well.

Notes

*I used ½ a caramelized onion in place of the red onion.

Nutrition

Serving: 350g | Calories: 305kcal | Carbohydrates: 31g | Protein: 12g | Fat: 14g | Saturated Fat: 1g | Sodium: 1102mg | Potassium: 154mg | Fiber: 11g | Sugar: 3g | Vitamin A: 425IU | Vitamin C: 5.5mg | Calcium: 46mg | Iron: 4.4mg