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+ servings

Chickpea Stew with Kale

One of the best stews I've ever tasted! Even though the ingredient list looks length, you can use store-bought harissa and canned chickpeas, making this perfect for a fast weeknight dinner or for making a big batch on the weekend to enjoy throughout the week. Prep time assumes you are using canned chickpeas.
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Vegetarian
Cuisine: Middle Eastern
Keyword: Gjelina
Servings: 4 -6 bowls

Ingredients

Harissa (Makes ¾ cup)

  • 12 dried guajillo chiles
  • 2 dried cayenne chiles
  • ½ teaspoon cumin seeds
  • ¼ teaspoons caraway seeds
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 4 garlic cloves chopped coarsely
  • ½ preserved lemon minced rind only or zest from 2 lemons
  • Kosher salt

Spiced Yogurt (Makes 2 cups)

  • ¼ teaspoon coriander seeds
  • ¼ teaspoon cumin seeds
  • 1 cup (237 grams) plain Greek yogurt
  • 2 tablespoons fresh cilantro chopped
  • 2 tablespoons fresh mint chopped
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons white wine vinegar
  • juice from ½ lemon
  • kosher salt
  • 3 tablespoons water if needed

Chickpeas: proceed with 1.5 cans (455 grams) canned chickpeas, drained and rinsed, or make your own:

  • 455 grams dried chickpeas
  • 1 medium yellow onion quartered
  • 1 medium carrot peeled and quartered
  • 2 garlic cloves smashed
  • 1 bay leaf
  • 4 fresh thyme sprigs
  • kosher salt to taste

Stew

  • ½ teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon fennel seeds
  • ¼ cup (60 ml) extra-virgin olive oil or avocado oil
  • 3 medium carrots peeled and coarsely chopped
  • 1 medium yellow onion peeled and coarsely chopped
  • 3 garlic cloves minced
  • kosher salt to taste
  • Freshly ground black pepper
  • 1 teaspoon smoked paprika
  • ¼ teaspoon ground turmeric
  • 3 fresh thyme sprigs
  • 1 bay leaf
  • 2 tablespoons tomato paste
  • 1 cup (240 ml) dry white wine**
  • 4 cups (960 ml) vegetable stock
  • 1 bunch (10oz total) Tuscan kale*** stemmed and cut into 2-inch strips or 3 huge handfuls of torn kale
  • 1 teaspoon red wine vinegar

Toppings

  • ½ cup (75 ml) Spiced Yogurt
  • ¼ cup (55 grams) Harissa

Instructions

Harissa

  • Combine dried chiles in small saucepan with enough water to cover.
  • Bring to boil, partially cover, then continue boiling until 75% of the water has evaporated and chiles are softened (30 minutes).
  • Cool chiles in water.
  • Toast the cumin and caraway seeds in a small pan over medium heat until fragrant (about 3 minutes).
  • Set aside to cool, then grind to a powder with a spice grinder or mortar and pestle.
  • Combine the olive oil and vinegar in a small bowl.
  • Puree the chiles and their cooking liquid in a food processor until smooth.
  • Add garlic, preserved lemon, and ground cumin mixture to puree.
  • With food processor running, slowly add the olive oil-vinegar in a steady stream until the puree has the consistency of a loose paste.
  • Season with salt.
  • Can be stored in the fridge for 1 week.

Spiced yogurt

  • Toast the cumin and coriander seeds in a small pan over medium heat until fragrant (about 3 minutes).
  • Set aside to cool, then grind to a powder with a spice grinder or mortar and pestle.
  • In a food processor, combine the yogurt, ground cumin mixture, cilantro, and mint. Pulse until herbs are broken down and yogurt acquires a green tinge ( 5-10 seconds).
  • Add olive oil, vinegar, and lemon juice, then pulse to just combine.
  • Taste and season with salt.
  • As needed, stir in the water until the yogurt is thin enough to drizzle from a spoon (but still retains some thickness).
  • Use right away, as the lemon juice will break the yogurt (or stop before adding the lemon juice, store up to a week in the fridge, and just add some lemon juice when using).

Cooking the chickpeas (skip if you are using canned)

  • In a large pot, cover the chickpeas with water, plus an extra 2 inches, and soak overnight.
  • Drain the chickpeas and rinse with cool water.
  • Add the onion, carrot, garlic, bay leaf, thyme, and a pinch of salt to the chickpeas in the pot, then cover with fresh water by 2 inches.
  • Bring to a boil over medium-high heat, then lower heat to a simmer and cook another 45 minutes until tender but not falling apart.
  • Discard the bay leaf, then allow the chickpeas to cool in their cooking liquid. Drain cooled chickpeas and set aside.

Stew

  • Toast the cumin, coriander, and fennel seeds in a small pan over medium heat until fragrant (about 3 minutes). Set aside to cool, then grind to a powder with a spice grinder or mortar and pestle.
  • In a clean soup pot over medium heat, warm the oil until hot. Add the onion, garlic, carrots, salt, and pepper. Cook until vegetables begin to soften and brown, about 10 minutes.
  • Add the powdered cumin mixture as well as the paprika, turmeric, thyme, and bay leaf, continue cooking until fragrant (another 3 minutes).
  • Stir in the tomato paste, stirring and scraping the bottom frequently to prevent burning, until fragrant and browned (about 5 minutes).
  • Add the dry white wine, bring to a boil and stir to scrap up any browned bits, until the wine is reduced by half (about 2-3 minutes).
  • Add the vegetable stock, discard the bay leaf, and return the stew to a simmer.
  • Turn off the heat and let the stew cool somewhat prior to blending.
  • Blend the soup base with 2 cups of the cooked/canned chickpeas until smooth.
  • Return the puree to the pot, turn the heat back to medium, and add the kale.
  • Cook until the kale is softened, about 5-10 minutes.
  • Add the remaining chickpeas and stir to combine.
  • Remove pot from heat and let the stew rest 20 minutes so the flavors have the opportunity to meld.
  • Just before serving, spike in the vinegar and adjust the salt to taste. Dollop with spiced yogurt and a drizzle of harissa.